WHAT ARE CHAKRAS ?

If you have taken a Yoga session or know about meditation, you have surely heard about Chakras and the role they play in the flow of energy in our body. Chakras are located in the astral body, along the spine, starting at its base and running upwards to the crown of the head. The astral body is the energy body residing inside our physical body. Each physical body part has a corresponding astral body part. The astral body cannot be seen or touched. This is also a reason why we cannot see the chakras. There are multiple chakras of spinning energy in our body each of which corresponds to major organs and nerve bundles. Chakras are also called energy centers in our psychic body, and they supply required energy to various parts of our body. These energy bundles need to stay open and balanced - a blockage may lead to experiencing emotional or physical impacts related to a particular chakra. 

The chakras radiate a specific color and energy. Each one coincides with a gland in the physical body. Since each chakra relates to specific spiritual, emotional, psychological, and physical aspects of our being, it is believed that their blockage or malfunction can lead to physical, psychological, and emotional disorders. Balanced Chakras lead to good health and well-being.  

Through yogic practices, like yoga, meditation and asanas, one can stimulate and balance these chakras or energy centers in the body.  Read below and learn more about the 7 chakras, their symbols, attributes, effects, and balancing techniques.

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All about the 7 Chakras – Symbol, Color, Location, Symptoms, Mantra

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Muladhara Chakra

(Root Chakra)

 

Symbol: A 4-petal lotus flower, a square, and a downward-facing triangle. Each element is said to represent the 4 of the human mind, signifies birth of the human consciousness.

Color: Red || Element: Earth

Location: Also known as the Muladhara Chakra, it is located at the base of the spine, between the anus and the genitals. The root chakra connects to sense of grounding, stability, and security.

Symptoms of imbalanced Root Chakra: When this chakra is out of balance, a person starts feeling unstable, ungrounded, lack of ambition, low on confidence, fearful, insecure, and frustrated. It can also connect to physical problems like lower back discomfort, constipation, diarrhea, anal problems, impotence, water retention, hip problems, legs, knees, feet.

Signs of a balanced Root Chakra: A balanced Root Chakra will lead to a person being more positive on emotions, stable, confident, energetic, independent, and strong.

Mantra: The beej (seed) mantra of Muladhara Chakra is ‘Lam’

Yoga poses: Tree Pose and Mountain Pose

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Svadhishthana Chakra

(Sacral Chakra)

 

Symbol: A 6 petal lotus flower is made of multiple circles and a crescent moon. The circles and crescent moon represent the cyclic nature of life, death, and rebirth, and the petals portray the 6 negative aspects of our nature that we need to overcome to open this chakra. 

Color: Orange || Element: Water 

Location:  Sacral Chakra, is located in the lower abdomen, about four fingers below the navel. Its attributes include the basic need for sexuality, as well as creativity and self-worth. 

Symptoms of an imbalanced Sacral Chakra: When the Sacral Chakra is imbalanced, a person may feel emotionally explosive and irritable, sense a lack of energy and creativity, feel manipulative, or obsessed with sexual thoughts, unbalanced emotions. It connects with physical discomforts like chronic lower back pain, infertility, kidney problems, urinary tract infections, sexual disorders, dysfunctional menstrual cycles, problems with intestines, gall bladder.

Signs of a balanced Sacral Chakra: When balanced, it makes one feel more vibrant, happy, positive, satisfied, compassionate, and intuitive.

Mantra: The seed mantra of Svadhishthana Chakra is ‘Vam’

Yoga poses : Crow Pose or Triangle Pose

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Manipura Chakra

(Solar Plexus Chakra)

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Symbol: The Solar Plexus Chakra is a ten-petalled lotus flower, a downward pointing Triangle. The ten petals symbolize ten negative character traits that we must conquer, while the triangle is the fire of kundalini energy which signifies our inner strength. 

Color: Yellow || Element: Fire 

Location: The Manipura Chakra is located at the solar plexus, between the navel and the bottom of the rib cage. It is characterized by emotions like ego, anger, and aggression. 

An imbalance may trigger digestive problems, liver problems, or diabetes. On an emotional level, one might struggle with depression, lack of self-esteem, anger, perfectionism, not being loved or being a failure. 

Signs of a balanced Solar Plexus Chakra: By balancing this chakra, we feel more energetic, confident, productive, and focused.

Mantra: The seed mantra of Manipura Chakra is ‘Ram’

Yoga poses :  Classical Forward Bend, Classical Cobra Pose, and Bow Pose.

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Anahata Chakra

(Heart Chakra)

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Symbol: Two triangles intersect to form a yantra which represents the balance of yin and yang, or upward and downward forces. Outside, there is a lotus flower with 12 petals symbolizing the twelve divine qualities associated with the heart. 

Color: Green || Element: Air 

Location: The Anahata Chakra is located in the heart region. This chakra is the seat of balance, and it is characterized by emotions of love, attachment, compassion, trust, and passion. 

Symptoms of an imbalanced Heart Chakra: When the heart chakra is imbalanced, a person may deal with emotional issues like anger, lack of trust, anxiety, jealousy, fear, moodiness, unforgiving, hopeless, and less compassion for others. 

Signs of a balanced Heart Chakra: By harmonizing this energy center, a person begins to feel more compassionate, caring, optimistic, friendly, and motivated. 

Mantra: The seed mantra of Anahata Chakra is ‘Yam’

Yoga poses : Half Bridge Pose and Fish Pose

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Vishuddha Chakra

(Throat Chakra)

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Symbol: A 16-petalled lotus flower surrounding an inverted triangle which holds a circle within. This represents spiritual growth and the purification of the body, mind, and spirit.

Color: Blue || Element: Space

Location: The Visuddha Chakra is located at the base of the throat, coinciding with the thyroid gland. It is associated with inspiration, healthy expression, faith, and the ability to communicate well. 

Symptoms of an imbalanced Throat Chakra: The imbalance may be associated with nervousness, anxiety, feeling isolated, fears, and attention disorders. It connects with problems like ENT issues, thyroid, neck, throat, teeth, and tonsils. This chakra is about self-expression and communication. The person needs to speak out, express, communicate as they may be in an expression hiding.

Signs of a balanced Throat Chakra: When this chakra is balanced, it enables creativity, positive self-expression, constructive communication, and a sense of satisfaction. 

Mantra: The seed mantra of Vishuddha Chakra is ‘Ham’

Yoga poses :  Shoulder stand and Plough Pose

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Ajna Chakra

(Third Eye Chakra)

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Symbol: The Third Eye Chakra symbol is an inverted triangle resting in a circle between two lotus petals. The two petals and downward-facing pyramid both signify wisdom, and our spiritual awareness.

Color: Indigo || Element: None 

Location: The Ajna Chakra is often used as a focal point during asana practice to develop more concentration and awareness. It is said that meditating upon this chakra destroys the karma of past lives.

Symptoms of an imbalanced Third Eye Chakra: It can make you more egotistical. It relates to problems in and around the eyes like visual disorders, hearing problems, scalp or hair issues, blurry vision, eye strain, headaches, and migraines.

Signs of a balanced Third Eye Chakra: When this chakra is active and balanced, a person feels more vibrant and confident, both spiritually and emotionally. In the absence of the fear of death, one becomes his own master and remains free of all attachment to material things. 

Mantra: The seed mantra of Ajna Chakra is ‘Om’

Yoga poses : Headstand (Shirshasana).

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Sahastrara Chakra

(Crown Chakra)

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Symbol: A thousand lotus petals surrounding an inverted triangle. This symbolizes the rising of divine energy into the Crown Chakra, bringing spiritual liberation and enlightenment. 

Color: Violet White || Element: None 

Location: The Sahastrara or Crown Chakra is located at the crown of the head. The seventh chakra is the center of spirituality, enlightenment.

Symptoms of an imbalanced Crown Chakra: Sense of frustration, melancholy, and destructive feelings. 

Signs of a balanced Crown Chakra: A balanced Crown Chakra promotes spiritual understanding, inner peace, and a clear perspective on the world.

Mantra: The seed mantra of Sahastrara Chakra is ‘Aum’

Yoga poses : Headstand

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CHAKRA BALANCING AND AURA CLEANSING

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Balanced Chakras are believed to have a positive effect on our overall well being. Embark on a transformative journey towards holistic well-being with personalized Chakra sessions and guidance. Together, we will unlock the energy centers within, harmonizing your body, mind and soul. Experience the healing journey of balance and stability. Connect with me and embrace a life of renewed self and inner harmony.

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APPOINTMENT PROCEDURE

Start with one session to assess and understand the symptoms and which chakra they are associated with. Post assessment, future course of action may be decided upon. Usually, it takes 3-5 sessions for chakra balancing to be effective.

FOR YOUR APPOINTMENT

Appointment procedure is simplified - you can go through the options below and chose to what you would want to go for. Once you book a session(s) that you need, I will connect with you and share what will be done in the session. An open and receptive mindset can enhance the effectiveness of Chakra Balancing sessions.